My Approach
Human-Centered and Narrative Therapy
My approach to therapy is deeply relational, human-centered, narrative, and existentially driven. I specialize in creating safe and compassionate spaces for individuals and couples to explore their emotions, gain insights, and embark on a journey towards healing and self-discovery. I aim to walk with my clients along their journeys and promise to hold space for them even in the sometimes scary depths of healing work. My therapy sessions focus on understanding the unique narratives of each individual and honoring your autonomy, resilience, and humanity.
Areas of Focus
Sex and Relationships
Connecting with partners, pleasure, and body. Outside contexts and past hurt show up in our most intimate moments, support in these moments can be liberating.
Grief, Loss, Change
So much of people's internal work is around change and loss. Whoever you are, grief will touch you, and change will result; you are not alone in this.
Liberation Psychology
Therapy that honors intergenerational community struggles, and address the contexts of systemic power and oppression.
Anxiety and Depression
Explore meanings behind the distress, what do your symptoms point us toward or protect us from?
Shame and Shadow
The parts of us that feel the hardest to love are the ones that need loving, accepting and holding the most. We work to integrate all parts of a person, to show them that everything inside them belongs; that they are whole.
Trauma and Healing
Our bodies carry the wisdom of what we've survived, holding the echoes of our past. Even when trauma distorts our sense of self or safety, healing is possible—and we can begin to reclaim the truth that we were always enough.
Therapy Benefits
Empowerment and Connection
01
Personal Growth
02
Relationship Enrichment
03
Sexual Wellness
04
Identity Exploration
Contact Me
Let's Start Your Journey